Vanilla and Blueberry Protein Pancakes

Amanda Marie with Daily Dose Fitness & Coaching is our favorite fitness model!

And this is about to become our favorite pancake recipe!

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Vanilla & Blueberry Protein Pancakes

Recipe by: Daily Dose Fitness & Coaching

http://dailydosefitness.com.au/2013/01/vanilla-blueberry-protein-pancakes/

Ingredients:

4 egg whites
2 tbs coconut flour
1/4 cup buckwheat flour
3/4 scoop vanilla protein powder
35g frozen blueberries
10g agave syrup (optional – does add 8g more carbs)

Instructions:

Combine all ingredients in a bowl and either whizz with a hand held blender or use a food processor. I really think the key to a good protein pancake batter is that it has been mixed THOROUGHLY.

Heat a good quality non-stick pan on a low to medium heat and using a 1/4 cup, spoon some of the batter out of the bowl and into the pan. Cook until small bubbles appear on the surface then flip and cook for a further 45-60 seconds on the other side. This should yield 3 small pancakes.

Top with honey, agave, yoghurt or more berries, understanding that if you do so it will add to the macros of the meal which I have outlined below!

Serves one.

Nutritional info: 

413 cals, 46g carbs, 8g fat, 41g protein, 14g sugar

Find Amanda on Facebook:  http://www.facebook.com/AmandasDailyDoseofAwesome?fref=ts

 

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