Green Smoothie Cheat Sheet

Between various recipes from various countries, different nutrition labels, and myfitnesspal app options…I found myself constantly pulling up a conversion chart when measuring fruits and vegetables for smoothies.

So, I decided…why not make myself a Cheat Sheet?!

The list will grow as we try different recipes!

If you have smoothie ingredients and numbers to share, please send us a note! We’d love to hear from you.

photo

 
Spinach
1 C – 28g – 1oz
 
Spinach
2 C – 56g – 2oz
 
Kale
1 C – 40g – 1.4oz
 
Kale
2 C – 80g – 2.8oz
 
Strawberries
1/2 C – 70g – 2.5oz
 
Strawberries
1 C – 140g – 5oz
 
Blueberries
1 C – 140g – 5oz
 
Blueberries
2 C – 280g – 10oz
 
Raspberries
1 C – 140g – 5oz
 
Raspberries
2 C – 280g – 10oz
 
Pineapple
1 C – 187g
 
Almonds
1/4 C – 28g – 1oz
 
Almonds
1/2 C – 56g – 2oz
 
Cashews
1/4 C – 28g – 1oz
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