Kristen says, “My thoughts…my notes…highlighted text…while I read this book.”
Sunday, February 17, 2013
Not even through the preface…and I’m hooked.
“Whatever you are seeking – improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition, or quality of life…
It starts with food.”
As a complete foodie, who’s struggled with the fact my entire life, that statement totally resonated with me. I was meant to find and read this book.
“…Whatever you are seeking in life…it starts with food.” I kinda think the authors are brilliant & that I completely agree. Or…I am just one who has such deep-rooted emotional issues with food…everything in life already centers around food for me…so of course, that is the answer!!
START WITH THE FOOD.
Chapter 1 is amazing. I am so excited and feel very in tune. I hope I have the exact same experience Melissa Hartwig (co-author) had.