Shake Up Your Sweet Potato

Cooked chicken breast and roasted sweet potato salad. (via our Facebook friend Amanda’s Daily Dose of Awesome)


Purple potato skins with spicy southwest flavored chicken, green onions and goat cheese.  Fresh pineapple for dessert. (via our Instagram friend @FitMenCook)  

(1) Bake purple potatoes in the oven until soft for about 20 minutes at 405F. (2) When they are soft, slice the purple potatoes in half. Remove about 2/3 of the insides and save for later use. (3) Put the potato skins back in the oven for about 8-10 minutes to harden. (4) In a skillet, season chicken breast with garlic, paprika, cayenne pepper and a few drops of Tapatio sauce. (5) Cut the chicken into pieces and place in the potato skins. Top with 1oz goat cheese and green onion.  

Approx macros using 200g purple potatoes and 5oz chopped chicken breast: 357 calories, 44g protein, 36g carbs, 8g fat



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