You can run a 5K!

The 5k…also known as 3.1 miles…is a popular little race, and becoming even more popular with added features including color bombs, zombies, glow sticks, and even super heroes, sweeping across the nation!
 
Afraid to run? Haven’t run in years? Don’t think you can? No problem! The 5K is the perfect race for beginners! You will be so glad you did this. 
 
Below is a 6-week training plan courtesy of our friends at Fitness Magazine! 
 
Yes, you can do this!  Just take it one step at a time.
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2 responses to “You can run a 5K!

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